Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Exercise is one of the foundations of a healthy lifestyle. Routine exercise can help individuals reduce their risk for various illnesses, including cardiovascular disease, and can even have a positive ...

Maintaining a healthy lifestyle takes commitment. As we age, that commitment is tested. Even the most dedicated will confront the impacts of Mother Nature and circumstances that force us to consider ...

Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

Michelle Obama’s daily diet proves that "eating like a First Lady" isn't about restrictive diets or expensive "superfoods." It’s about consistency, portion control, and permission to be happy. By ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Ageing is a natural process. Wrinkles, fine lines, loss of muscle mass, dryness, poor bone density and low energy levels are a few common signs of ageing. As ageing spares none, a never-like-before ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Hormone therapy isn’t about “fixing” the body but supporting it with an achievable routine. When combined with sleep, ...