Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

We’re refocusing our understanding of the Mediterranean diet and being more inclusive of all the countries (and flavor!) that ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... Nuts: Some research shows that eating nuts regularly lowers ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces a steak, you'll also be dramatically reducing the amount of saturated fat in the meal.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The DASH diet ... top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a specific eating ...

Instead, the DASH diet emphasizes heart-healthy foods and smart ... you limit on the DASH diet? The DASH eating plan encourages followers to choose healthy food sources that help manage blood ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The Mediterranean diet is one ... approach to healthy eating emphasizes nutrient-rich plant-based foods, such as vegetables, ...

What Is the Paleo Diet? The paleo diet is based on the ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...

Eating a Mediterranean-style diet ... While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the ...