You can approach heart rate training in a few ways, and each method has its own set of variables. It can seem like a complicated process. That’s why whenever heart rate training entered the chat, I ...
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What should my heart rate be while running?
Consider two athletes, A and B. Athlete A has a maximum heart rate of 205 beats per minute, while Athlete B has a maximum heart rate of 165 beats per minute. Who’s better? The answer is neither (or ...
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