WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

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Methodology: You can’t get a feel for fitness equipment without putting in the work. That’s why our team of testers have logged countless hours—and reps—with hundreds of products across all categories ...

Heavy lifters will love how immovable this bench is: Unlike some lighter benches, it won’t slide away from you with exercises like chest-supported rows—regardless of the surface. With a weight ...

Choosing the right weight bench for your home gym is like picking a reliable workout partner — it needs to be strong, adaptable, and in it for the long haul. With these pointers in mind, let’s jump ...