Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to fall asleep fast, we always recommend making changes to your ...

Lidl has announced that from next week it will start selling a £25 SpecialBuy that could be the answer to some late-night ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye.

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...

You’re tired. You’ve done everything “right.” But the snoring, the sirens or your spiraling thoughts keep you awake — again. You’re not alone: One in three adults struggles to get the sleep their body ...

“Yes, on average, men do tend to fall asleep a little faster than women,” Dr Mercola says, but he does note that the gap is ...