Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

Cro-Mags is over bands thanking them for inspiration and is asking them to return the favor.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The first time Shane Morgan met the founding members of Wax Jaw, he inadvertently defined the band’s sound. It had already been a long year by the time he climbed to the fifth floor walk-up where ...

If you want to sound great on stage and off, there are a few tricks about amp placement, gear, and diplomacy that you should know ...