Lockdown has limited our options for food, one of which is meat. We do have a substitute that will provide you with the same nutrition; a plant-based food that replaces meat but gives you a good ...

Soya chunks are made using soy flour that has been ‘defatted’ or the oil is removed. They are the byproducts left after extracting soybean oil and have a rough texture when left dry. The texture ...

Crispy, healthy and extremely delicious, dosa is always a delight to have. Be it for breakfast, lunch or dinner, no matter what meal you are having this delicacy, it is sure to be everything delicious ...

Learn how to make Soya Chunks Fry, a quick and healthy, and nutritious recipe by Ruchi Bharani.

• Soak the soya chunks in cold water for 10 minutes before use.

In the world of plant-based nutrition, soya beans and soya chunks often go head-to-head as popular meat alternatives. Whether you're a vegetarian looking for protein-rich foods or simply trying to add ...