Get ready to lose an hour of sleep when the clocks spring forward. Here's when and what to know about daylight saving time change 2026 start and end.

Move your clocks back Sunday, Nov. 2 for a return to standard time. There’s ongoing debate about adjusting clocks back and forth an hour twice a year. However, Dr. Bhavna Sharma, a sleep medicine ...

After approximately four months of observing standard time, clocks will spring forward overnight as the observance of daylight saving time begins in much of the United States. The change takes place ...

This weekend the clocks will jump back an hour, meaning we’ll get an extra hour in bed. Here’s all you need to know about the upcoming clocks change, including the date the clocks will go back and ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

STATEN ISLAND, N.Y. — Changing the clocks in the spring and fall has become routine for many of us. But what does it really do to our sleep? Many of us wonder, when Daylight Saving Time rolls around, ...

John Groeger does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...