As mental health awareness, “therapy speak,” and self-care advocacy rises, so do conversations on boundaries. It isn’t uncommon to scroll social media and see colorful infographics providing ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Kindness and niceness, though both excellent personal qualities, are not the same thing. The ...

Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...