Being able to identify with the sadness and suffering of others will help you lead better and build a higher-performing team ...

In my last blog entry, Stop Self-Criticism With Compassionate Self-Awareness, I offered a way to help you stop being self-critical. The last part of the approach included advice to respond to yourself ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

In my last column, I shared a story about my own shortcomings with compassion and asked you to reflect with me. At first, only a few of you responded, fewer than usual. It left me wondering if I might ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Empathy is essential for leadership—but constant caregiving can extract a heavy toll on leaders. We even see such leaders within our own teams who struggle to watch them burn themselves out. So how ...

Volunteering and group activities in high school can help teens grow into kind, caring adults. Not every extracurricular builds empathy the same way—those with a service or teamwork focus make the ...

I had an interesting conversation with a client recently in session. We were discussing creating new habits around movement. He raised the topic of self-discipline and how that comes into play when ...

Listening, being vulnerable, and celebrating successes are all part of being a good leader, Elisabeth Mahase hears Maiedha ...

Certain high school extracurriculars may be the secret to raising socially conscious, empathic kids. Volunteering and group activities in high school can help teens grow into kind, caring adults. Not ...