You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He breaks down how to stay motivated, the concept of exercise snacking, how to ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...