First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...

"This is an example of a training program that you would receive from a personal trainer after your initial session. However, it needs to be customized for the individual as the training progresses, ...

Choosing the right personal trainer can make a big difference in your fitness journey. The right trainer will not only help ...