It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

"People long exposed to northern climates may be better adapted to dark winters, while those from sunnier regions may be more ...

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Need a quick pick-me-up? Explore 10 simple, science-backed methods to improve your mood and boost your happiness in just a few minutes ...

When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

This is read by an automated voice. Please report any issues or inconsistencies here. Dopamine dressing is a method of using clothing choices to influence your emotional state. Research suggests that ...

Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues. View on euronews ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

Instant lifts keep your mood up when the pandemic pulls it down. Source: Photo by Lidya Nada on Unsplash A farmer had an old horse for tilling his fields, which was his most valuable possession. One ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

You might hit the gym for aesthetics. But beyond the mirror gains, your muscles are doing more than you think. Every squeeze, squat, and sprint floods your body with myokines, so-called hope molecules ...