Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...
Onlymyhealth on MSN
Breaking Your 9-Day Navratri Fast? Here’s What to Eat First for a Healthy Transition
Every year, millions observe the 9-day Navratri fast. It is a time rich with devotion, discipline, and dietary mindfulness. It is a religious quest to many, and entails certain food taboos and eating ...
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