Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Here's how to strengthen your lats (latissimus dorsi that run from the back of your shoulders to your hips) at home. Try these lat exercises from a trainer.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...