When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...
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Cognitive Behavioural Therapy (CBT): How it works and who needs it

New Delhi: Have you ever had one of those days when you felt trapped in a cycle of negative thoughts that you can’t seem to shake off? It starts affecting how you think about your day, your week and ...
Psychology Today

Kimberly Courtney

As a licensed professional counselor with over a decade of experience in behavioral and mental health, I understand the courage it takes to seek support. I earned my Master's degree in Clinical Mental ...
Psychology Today

Rokhaya Fall

I am a Licensed Clinical Social Worker (LCSW) licensed in Washington, DC, and Georgia. I provide telehealth services to clients, working with young adults and young adults specializing in anxiety and ...