A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

Spring symbolizes renewal and growth, inspiring many of us to engage in the ritual of “spring cleaning” at home. This concept can also be applied to our mental well-being. Just as we declutter our ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...