As a clinician, I am asked all the time how to help folks deal more adaptively with their negative feelings. This is something I have written quite a bit about on Psychology Today, and I decided to ...

We have all experienced feelings that we did not wish to feel; we all know how painful it can be to dwell on these undesired feelings. According to the logic of critical feeling, there are at least ...

We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...