It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

Nordic walking is a growing fitness trend that offers many potential health benefits. According to the Harvard Medical School, this unique form of exercise burns more calories and engages more muscles ...

I'm going to start by being totally honest with you: it's only been in the last year that I've considered walking a workout. Previously, I'd (mistakenly - and how wrong I was) chalked it up as not ...

In the city of Santa Monica, there’s no lack of activities to keep in shape. If looking to sculpt your body, there’s a million gyms and a short jaunt away is Venice’s Muscle Beach. To get the cardio ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger tendons. If you hear the name “Nordic” and your mind instantly conjures up ...

Nordic walking got its start as an off-season training technique for cross-country skiers, says trainer Maddie Casadonte. It has since caught on among exercisers as a way to add extra intensity to a ...

Leafy green vegetables like spinach are full of vitamin K1, which protects heart health. (Getty Images) Hello, health enthusiasts! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly, ...

—In a small randomized controlled trial, participants with Alzheimer’s disease who underwent 24 weeks of Nordic walking training had better scores on some cognitive assessment scales than controls did ...