This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.