Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

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Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.

People who have a high VO2max—one measure of cardio fitness—tend to be healthier as they age, and may be able to expect a longer lifespan. With that in mind, some longevity influencers have been ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

Learn how to do a HIIT workout with an elliptical, plus discover two different types of HIIT elliptical workouts from a trainer. Yep, you don’t have to shell out the big bucks for an effective ...

Couple Joey Bada$$ and Serayah McNeill are reminding folks that a couple who prioritizes health together stays together. Serayah posted a video on Instagram of them doing an intense workout with ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...