How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

Strava, the superstar running/cycling app, now has a subscriber-only AI feature that will predict how fast it thinks you could run a 5K, 10K, half-marathon, and marathon. The predictions use a ...