You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Finding time for exercise when your schedule is packed and your energy tank is running on empty feels nearly impossible. Yet staying active remains crucial for both physical health and mental ...

Daddy’s home — and he’s working out at 2 a.m. For many, Sunday is built for sleeping in, eating brunch and easing into the coming week. For Mark Wahlberg, when the clock strikes 2 on the Sabbath, it’s ...

We all know that staying active is essential for a healthy lifestyle, but to what extent? Gayle Guyardo, host of Bloom, worked out with Strength Coach, Illy Stoilova, while discussing how to properly ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...