Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

One of your goals in the gym might be to make your muscles pop off the metaphorical page and stand out in a world of 2D physiques. To add some extra depth to your arm day to achieve that look, check ...

Big biceps don’t come from shortcuts. In this raw and passionate rant, the truth about what it really takes to grow massive ...

You've done barbell curls before, and if you've done them right, you've used little momentum and really focused in on your biceps. The cheat curl, which should be used sparingly, introduces some ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we can, for example, lift heavy objects or pull loads more effectively. While ...