Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids while ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

Even if your work delights you, what you are really being paid for is the willingness to be stressed to do it, writes a ...

Everybody gets a little bit nervous when it comes to resuming an activity after some time away, or maybe even moving into a new phase of a familiar routine. But for many kids returning to school after ...

Modern life brings stress. Non-meditative strategies effectively reduce tension. Regular exercise, quality sleep, and social ...

We are almost all doing too much with too little time. We get distracted from little problems and before we know it they end up on the big problem list. Soon, there are too many things that urgently ...

Career and leadership coach Phoebe Gavin says workers should look at three key factors including frequency, intensity and ...

With severe weather season upon us, anxiety and stress surrounding these events can build up. Storms come in all shapes and sizes — and so can anxiety about them. There are ways to manage that anxiety ...

Time and time again, we see mass shootings send ripple effects through our communities, causing fear, sadness and a mix of other emotions. The recent shooting at a Boulder grocery store that killed 10 ...