Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes provide 3 grams of fiber and natural sorbitol to help you poop. Whole-food ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

Your digestive tract is most active in the morning, making it the best time to drink coffee to poop. Build a healthy coffee habit by limiting coffee to early in the day and limiting added sugar and ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...