Enjoying sunlight outdoors can help boost your serotonin and dopamine levels. (Getty Images) If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

When it comes to foods that lift the mood, coffee and chocolate often steal the show. However, one ancient spice quietly holds the power to boost happiness naturally. Saffron, a vibrant crimson spice ...

"Moderate daily exercise – like brisk walking, yoga, or cycling – improves blood flow, lifts mood, and reduces sluggishness," ...

More than just a breakfast staple, eggs are a fantastic source of tryptophan. The protein in eggs, particularly in the yolk, ...

Serotonin is often referred to as the "happiness molecule." It plays a critical role in affecting mood levels and is also a neurotransmitter that sends signals within the brain and the body.

This post was written with a contribution from Margaret Heaton-Ashby, LMFT. Your nerve cells are constantly in a state of production to create the chemical serotonin, which is made from the essential ...

If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, it could be that your serotonin and dopamine levels are out of whack. When you're deficient in ...