Hook up your own rowing machine-esque workout with the seated heavy rope pull. All you’ll need is a heavy-duty rope and a weighted sled or kettlebell to get pulling. View post: Ditch the Treadmill for ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...