The MILD technique, for example, is most effective if a person wakes up during the night, stays awake for approximately 30 to ...

Lucid dreaming occurs where the dreamer is aware of the fact that she or he is dreaming while the dream is taking place. Not everyone lucid dreams, but one may increase the possibility with the ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

In the depths of night, as consciousness fades and dreams take hold, some individuals possess a remarkable ability: they can recognize they’re dreaming and even direct the narrative of their nocturnal ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness. Scroll down for transcript.

In a world first, a new study conducted by a California-based neurotechnology company has recorded two-way communication between sleeping individuals during lucid dreaming. Using special tracking ...

SAN FRANCISCO--(BUSINESS WIRE)--Lucid dreaming and improved sleep quality are one step closer to becoming a reality for millions of Americans. REMspace, a neurotechnology company specializing in lucid ...

I am sitting in a lavish four-poster bed adorned with drapes and sipping on herbal tea. The scent of lavender hangs in the air. I am wearing pajamas—and a VR headset. I breathe deeply, in and out. In ...