Back pain affects millions of people daily, but determining whether discomfort stems from muscle strain or spinal issues can mean the difference between quick recovery and prolonged suffering.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and rarely serious.

Here are the self-care tools I rely on to keep me healthy and moving.

If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...

If aches, pains and tight muscles just won't go away, a back massager may be the answer. Here are our picks based on ...

The Muscle Manipulators opened in Baton Rouge in 2018 as a massage therapist office that provides care for all ages and walks of life. “Personal trainers, MD’s, PT’s and chiropractors that have ...