Back pain affects millions of people daily, but determining whether discomfort stems from muscle strain or spinal issues can mean the difference between quick recovery and prolonged suffering.

Here are the self-care tools I rely on to keep me healthy and moving.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

If aches, pains and tight muscles just won't go away, a back massager may be the answer. Here are our picks based on ...

If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...

The Muscle Manipulators opened in Baton Rouge in 2018 as a massage therapist office that provides care for all ages and walks of life. “Personal trainers, MD’s, PT’s and chiropractors that have ...