Why: Squats are the most effective move for your upper thighs. Elevating your heels takes it to the next level causing more muscle microtears and speeding up that recovery/build time. What to Read ...

I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I decided to amp up my squat game by elevating my heels on a dumbbell. This ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Goblet squats improve quad strength and increase overall strength ...

Squats are the holy grail of exercises for building a butt and strengthening the core. We all know roughly how to do one - it's basically crouching down and back up again - but because we can't all ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade. If one of your health goals is building lower body strength, squats are one of ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

In these trying times, it's nice to know that some problems still have simple answers. So if you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. Here are ...

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.