Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

SUMMER VACATION IS ALMOST HERE. SO IS THE MISSION FOR PARENTS TO PRY THEIR KIDS AWAY FROM SCREENS AND GET THEM OUT IN THE SUNSHINE, BUT THAT CAN BE AN UPHILL BATTLE. NUMBERS FROM THE ACADEMY OF CHILD ...

Editor’s note: This segment was rebroadcast on Dec. 12, 2025. Click here for that audio. This story is part of our mental health series. Find out more here. For many parents, keeping their child’s ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

The average adult in 2025 now spends upwards of 5.3 hours per day on their smartphone, a 14% increase from just a few years ago. This marked rise in screen time has coincided with a "digital fatigue" ...

I have long known that I (and many people) spend too much time on the phone -- and probably for no good reason. Somehow, ...

Digital minimalism tech addresses the growing challenge of excessive screen time with devices designed to reduce distractions. Reduce screen time devices like e-ink tablets, grayscale phones, and ...

The Winston Family Foundation has expanded its "Less Screen. More Green. Challenge" to include all ages. The initiative encourages families to spend 30 minutes outside daily for 30 days to combat ...

We're highlighting the small changes—from useful new gadgets, to fresh productivity techniques, to efficient hacks—that are improving our lives on a weekly basis. I've written before about various ...