This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

There’s nothing worse than when you can’t fall asleep, especially when you have a busy day ahead. Sometimes, no matter how ...

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep ...

We all need to get a good night’s rest if we want to function like living, breathing humans and not caffeine-addicted zombies. There are plenty of ways to improve your sleep, but it can be tricky to ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

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From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.' ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...