I can’t count how many times I’ve heard this: “I was doing really well sticking to my diet and going to the gym. Then I went on vacation and fell off the wagon.” Maybe you’ve also “fallen off the ...

Falls can lead to fractures, head injuries, and reduced confidence, but are often preventable and not an inevitable part of aging. Simple steps like exercise, health checkups, medication review, and ...

The CDC reports that 1 in 4 Americans older than 65 falls each year, and falls are the leading cause of injury-related death among that age group. With the fall death rate hitting 64 people for every ...