Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best ...

Hormones aren’t the sole culprit behind night sweats. Here, a sleep and menopause physician shares other causes — plus worthy solutions.

Sleepwalking, medically known as somnambulism, is a phenomenon that has intrigued and puzzled both scientists and laypeople for centuries. This condition, which affects millions of people worldwide, ...

If you’re constantly waking up in the middle of the night, it's time to consider what might be causing the restlessness. Factors like stress, physical discomfort and even your daily habits can ...

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

Over 900 million people globally experience sleep apnea. Here are the most common treatments, from CPAP machines to healthy weight loss. We explore the common symptoms of Obstructive Sleep Apnea, plus ...