Dr. Rebecca Heiss to explore the transformative power of stress in negotiation, leadership, and everyday life.

We suspected it. The research and speculation about mirror neurons predicted it. And studies have proved it: stress—and the emotions of frustration, anxiety, and fear that go with it—are contagious.

In complex, chaotic times, people can feel that they’re busier than ever. Quint Studer, an author and co-founder of Healthcare Plus Solutions Group, says that when he speaks to groups he asks, “Whose ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after ...

Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate. Compulsive snacking when you’re anxious, ...

Your brain, your nervous system, your hormones - they were all forged in an environment that no longer exists. Back in the day, stress meant one thing: danger. A predator. A threat. Something trying ...

In a time when more than 76% of Americans report that stress is affecting their wellbeing, wouldn’t it be nice if we could learn to put our stressors aside from time to time, at least temporarily? I’m ...

Most B2B content skips a key step: stress-testing the idea. Use AI to challenge your arguments, surface blind spots, and ...

Stress eating is eating in response to emotional cues, rather than hunger pangs. Reasons you stress eat and how to stop [GIAssociates] Stress eating is a surprisingly common phenomenon. It's defined ...

If you suffer from stress or anxiety, you may also suffer from jaw pain—the two often go hand in hand. The pain is caused by grinding your teeth or clenching your jaw during the day (and night), and ...