TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

I now know that squats alone won't equal booty gains — they are quad-focused for the most part, so you'll need to do other exercises to really target those glutes. One of my favorites is a single-leg ...

Training hard is necessary for progress. If you don’t drop the hammer, you’re not going to forge the body you want or become truly fit. Yet it’s equally important to train smart. You also need to ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...

Focus on form, and this move will be your butt's new BFF. Do It: Grab a pair of five-to eight-pound dumbbells and hold them in front of your thighs, feet hip-width apart, knees slightly bent. Bend at ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

Looking for an exercise that targets multiple muscle groups, improves your balance, and helps you stand tall like a superhero? Then you’ve got to try the Single Leg Deadlift/Row! This dynamic move, ...

Stand with feet shoulder-width apart and a dumbbell in each hand (A). With arms hanging in front of your thighs, lean forward from the hips, keeping your head up, shoulders back, and chest out. Bend ...