When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

Fitness trackers are helpful tools—but using one can turn unhealthy if you become obsessed. But soon that motivation to get up and move turned toxic: Rather than focusing on how I felt or taking rest ...

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health and exercise data that can help you better understand your efforts. Most have ...

Fitness trackers, like Apple Watches and Fitbits, can provide valuable information about your health, such as heart rate, sleep patterns, and daily step count. However, obsessing over the metrics can ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness trackers as far back as 2015, when we reviewed the very first Apple Watch. We ...

“We are living in a more technologically-literate and health-conscious era,” says Emily Schofield, certified personal trainer and regional gym manager at Ultimate Performance Los Angeles. “More and ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The last few years brought a wave of new watches focused on balance and ...

There are few things as good for you as a good night’s sleep. Sleep replenishes body and mind and keeps you operating at optimal levels. If you want to track your sleep habits, you’ll find that many ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

When all sense of control was lost during the pandemic, I found solace in something I could take command of: the numbers on my Apple Watch. Meeting my step, calorie-burn, exercise, and stand goals ...