With gyms closed through shelter-in-place, most have had to figure out at-home workout alternatives to maintain their fitness. As businesses gradually reopen, many are questioning whether a return to ...

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to show us ...

A collection of dumbbells covering a useful range of weights will take up significant floorspace and burn a hole in your wallet. So investing in a pair of the best adjustable dumbbells is a no-brainer ...

There are so many different <a href="https://www.womenshealthmag.com/uk/fitness/strength-training/a28755946/best-dumbbell-exercises/" id="0b18e6b5-ee10-3f25-a891 ...

It is very easy to do exercises wrong, especially strength exercises. The reason why one must be careful when they are doing weights is because you could end up overexerting one certain muscle and not ...

All of want to workout and be fit always. We hit the gym, but do we do our exercises the right way? Well it is normal to make mistakes. Instagram creator and personal fitness coach Abdul Hassoni in ...