A study revealed that 7 grams of microplastics—the weight of a spoon—could be floating in our brains. This alarming fact sparked a personal journey for Local 4's Pamela Osborne to reduce plastic ...

We all want to feel our best, but sometimes the choices we make at the grocery store are filled with hidden ingredients that don’t exactly support a healthy lifestyle. The good news? A healthier ...

Making your favorite baked treats healthier doesn’t require throwing out your grandmother’s recipe book or mastering complicated techniques. Smart ingredient swaps can dramatically improve the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A nutrition researcher and dietitian who studies how simple habits can protect our hearts shared three ...