I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

In this week's fitness segment, we talk about the appropriate way to use a stretching strap, if you have one. The really great thing about these exercises is that if you don't have one these handy ...

Maybe you haven’t touched your toes since high school, or perhaps you glare with disbelief (and a little bit of envy) at the extra-bendy members of your yoga class as they twist their limbs into a ...

A great way to stretch your shoulders, chest and hamstrings is to hold a strap and take a wide leg stance. This will make it easier for you to go deeper into the pose while still protecting your ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Tight calf muscles may be the surprising culprit behind several discomforts like ankle, achilles, and forefoot pain, but using one of the best calf stretchers each day can really help. Whether you’re ...

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several reasons why someone might struggle with this, including their anatomy, tight ...