Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...