I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

I was spending all this money on workout classes and clothes, but wasn't getting any fitter. I already use AI in other areas of my life and decided to try it for my personal fitness. The results have ...

This post was updated Jan. 11 at 11:53 p.m. Recovery from a torn ACL can take up to nine months. It can take up to six months to even start walking normally again. It also means a sudden halt to most ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OLATHE, Kan. — An Olathe East coach who ...

Aryna Sabalenka continues to make strides on clay, earning her 10th clay win of the season after defeating Anastasia Potapova at the Italian Open. The World No.1 has never won the Rome title in her ...