Many high school football teams are hitting the field for two-a-days. And in the summer heat, the risk for dehydration is very real. That’s why Marie Schaefer, MD, sports medicine specialist at ...

In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: ...

Hydration plays a critical role in fitness performance and overall health. During intense exercise, the body can lose large amounts of water before thirst even begins. Proper hydration helps regulate ...

Many high school sports teams are hitting the field for two-a-days — or they will be soon. And in the summer heat, the risk for dehydration is very real. That’s why Marie Schaefer, MD, sports medicine ...

Water is vital to the life of every cell in our body. In the summertime, we tend to enjoy being outdoors in the warmer temperatures. It is important to stay hydrated while enjoying the warmer day.

GHA Elderly Residential Services recently held ‘Hydration and Nutrition Week’ at Mount Alvernia to promote the importance of ...

To be our healthiest selves, we have to make sure each part of our bodies is being properly taken care of. All of our organs are vital to the overall function of our body. One organ that you should ...