I opted for the Sunlighten mPulse Aspire, a Men’s Health Fitness Awards winner, for my home.

A few years ago, a classmate in a nonfiction creative writing course I took in college turned in an essay that I've never ...

From Finland to your backyard, outdoor saunas offer real health benefits. Here’s what makes one worth the investment.

The health benefits of regular sauna use are well known. However, access to saunas isn’t always easy to come by and home saunas can be pricey and take up a lot of space. Enter the sauna blanket. While ...

Experts explain the ideal length of a sauna session so you can get the most benefits for your body and mind.

If you want to get fit, consider stepping into a steam room. A Finnish study published in Mayo Clinic Proceedings found that regular “sauna bathing” imparts physical perks similar to those associated ...

The Greek physician Hippocrates may well have been the first sauna aficionado. One can imagine him, circa 400 BC, sitting in a tiny windowless room heated by hot rocks, sweat dripping down his brow, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. February 13, 2026 Add ...

Add Popular Science (opens in a new tab) More information Adding us as a Preferred Source in Google by using this link indicates that you would like to see more of our content in Google News results.

Hammond recently launched a website called Shorewood Women's Social, a space for neighbors to organize similar gatherings. "I ...