With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

The incline press is almost same as the bench press except that it's done on an inclined bench. The inclined bench press helps target the top of your chest muscles and the lower part of your shoulder ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press. An incline dumbbell bench press is just like the normal bench press, ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

While it may seem counterintuitive, using resistance to strengthen your chest muscles plays an important role in your recovery from a shoulder injury. Not only do the muscles in your chest influence ...