Skip added sugar and enjoy a week of Mediterranean diet, anti-inflammatory meals.

Add Yahoo as a preferred source to see more of our stories on Google. Recipe photo: Sonia Bozzo. EatingWell design. Eating more colors is a simple and effective way to eat a more anti-inflammatory ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower inflammation in the body.

Recently, I decided to try something out of the ordinary for me: two weeks on an anti-inflammatory diet. I’m normally not big on the idea of following any sort of diet, and I generally don’t plan my ...

A seven-day meal plan can help you break down your diet and take practical steps to incorporate foods with purported anti-inflammatory properties. Inflammation is an immune response to illness or ...

Ali Redmond & Greg Dupree. EatingWell design. Hypertension, or high blood pressure, is a common chronic disease. According to the Centers for Disease Control and Prevention, almost half of adults in ...

Can what you eat really affect eczema? The answer isn’t as simple as a “yes” or “no” but your diet does play a role ...

We hear a lot about the Mediterranean diet and its many health benefits. So, what makes this eating pattern so powerful? At its core, the Mediterranean diet is one example of an anti-inflammatory diet ...

Plus, the easy tweaks to help reverse it.

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Trying to lose weight? Reducing inflammation may help.