While we can’t control the feelings and thoughts that pop into our heads, we can control what we do with them. Research of smoking cessation programs performed by Dr. Jonathan Bricker, of the Fred ...

The following four steps help us do just that. Step 1: Look for the discomfort that precedes the distraction, focusing in on the internal trigger A common problem I have while writing is the urge to ...

Add Yahoo as a preferred source to see more of our stories on Google. Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, ...