If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Worried about your kid’s nutrition? Then here are some simple ways to keep in mind while planning the meals. So, if you too ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Medically reviewed by Patricia Mikula, PharmD If you take iron supplements to address an iron deficiency or prevent anemia, certain foods and supplements can interfere with how your body absorbs and ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

When we talk about essential minerals that help shape the human body, iron plays a key role. It is said to be a key component of hemoglobin, the protein in red blood cells responsible for carrying ...

Hemoglobin serves as the essential protein in red blood cells responsible for transporting oxygen from the lungs to tissues throughout the body. When levels fall below normal ranges (typically below ...